Yoga, breath and sound for adults and children. In and around Zürich – in private sessions, groups, schools, companies and institutions.
I am a yoga teacher in Zürich. I came to yoga more or less by chance – and over time, that first encounter became a firm part of my life. Breath, movement and meditation helped me deal differently with stress and inner restlessness. That is exactly what I want to pass on today: without pressure, without the need to perform, and with room for whatever is there in the moment.
My Kundalini yoga teacher training comprises more than 500 hours at the Imagine Yoga Academy in Zürich. Among other things, I now teach yoga in prisons in Zürich – work that is especially close to my heart. Children's yoga has also become a focus of my work. I will complete my children's yoga teacher training in February 2027.
A powerful Kundalini yoga class with activating exercises, conscious breathing and a dynamic kriya, followed by deep relaxation and a meditation with breathwork and mantra. No previous experience needed.
The class is held in German. Contribution CHF 15. More information at openyoga.ch.
Time together that connects: a workshop for parents and their children with movement, breath and relaxation – playful and without pressure to perform.
The workshop is held in German. For children aged approx. 6 to 10, CHF 49 per pair.
Limmattalstrasse 214, 8049 Zürich (Zwielplatz stop).
In cooperation with the Zürcher Gemeinschaftszentren.
In children's yoga, kids are free to move, try things out, notice and settle down – without pressure to perform and without having to get anything right.
Through movement, breath, little games, feelings cards and relaxation, children learn to sense their bodies and their emotions more consciously. The breathing ball is just as much a part of it as playful yoga exercises, shared moments of rest and sometimes sound.
I offer children's yoga both for groups of children and together with parents. Parent-child yoga in particular is about time together, connection and sharing an experience that often gets lost in everyday life.
Schools, kindergartens and other institutions can also request individual sessions or workshops for their groups.
In 60 to 90 minutes, we combine yoga, breath and sound in whatever way suits you on the day. You do not need to decide anything in advance, and no previous experience is needed. Sessions are available in English or German.
Sessions take place by arrangement in or around Zürich. I organise a suitable room depending on the date and availability.
These sessions are not a substitute for medical or psychotherapeutic treatment.
Regular breaks for movement, breath and relaxation pay off in everyday working life. Available as a one-off event or as a regular programme, with sessions of 45, 60 or 90 minutes.
I place yoga teachers from my vetted network – matched to your team, your premises and your needs.
We clarify what your team needs: yoga, breathwork and relaxation – individually or combined.
You get a teacher who is a good fit for your team, both professionally and personally.
One contact person, one invoice, no detours.
For companies and institutions in the canton of Zürich and the surrounding region.
I look forward to hearing from you. Write to me for registrations, questions or enquiries about private sessions and offers for companies. You are welcome to write in English or German.
WhatsApp: +41 76 689 59 47 (messages only, no calls)